Lakeland College

Healthy Relationships College students have many opportunities to meet new friends and develop enriching relationships. Such relationships can make the difference between a positive and... Read More

Stress—you can't live with it and you can't live without it! Grades, sports, roommates, friends, families, work—what do these things have in common? We love them and, at times,... Read More

Alcohol—what you don't know can harm you College is a time when many young adults start abusing alcohol. In fact, young adults aged 18 to 22 who attend college drink more than those who... Read More

Many people, in our culture worry obsessively about changing the shape of their bodies. We are socialized to believe that the presence of fat on our bodies is an indication of weakness and that... Read More

New Year's Goals What are your New Year's resolutions?   This seems to be a common question at the beginning of the new year.   People reconsider their lives and often want a fresh... Read More

Holiday Stress Well, here we are, the Winter Holidays are upon us. And, what do the end of the semester, and the holidays have in common? Stress As much as we want to have fun with... Read More

What is SAD? SAD (Seasonal Affective Disorder) is a type of winter depression that affects an estimated half a million people every winter between September and April, in particular during... Read More

DEPRESSION All individuals feel depressed at some time or another. Sometimes a person just feels a little blue or lacks motivation. But if depression becomes acute, it can be life... Read More

ADJUSTING TO COLLEGE LIFE When I hear the word "adjusting", I often think of what happens when I go to visit a chiropractor. If I pull a muscle when I'm biking, I have an... Read More